Is Orange Juice Bad for Acid Reflux?
Fruit Juice
The Verdict
Orange Juice provides 45 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.7g protein, 0.2g fat, and 10.4g carbohydrates.
The Lab Report
Per 100g, Orange Juice delivers 0.7g protein, 0.2g fat (0g saturated), and 10.4g carbohydrates with 0.2g dietary fibre. Of the carbohydrates, 8.4g are sugars. At 8.4g of sugar per 100g, moderate glycaemic impact is expected. Notable micronutrients include Vitamin C (50mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Orange Juice and Acid Reflux
Orange juice is highly acidic (pH 3.3–4.2) and a concentrated source of citric acid. A single glass delivers far more acid than eating the fruit, making it one of the strongest dietary reflux triggers.
View the full Acid Reflux Diet Card →Orange Juice and Low Sugar Diet
Orange juice contains approximately 8.4g sugar per 100ml. Without the whole fruit's fibre, the fructose is absorbed rapidly. A typical glass contains ~21g sugar.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (45 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.7g) and fibre (0.2g) provide minimal fullness for the caloric cost.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Orange Juice?
Orange Juice contains 45 kcal and 10.4g of carbohydrates per 100ml.
DietVox Insight: DietVox rates Orange Juice with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Is Orange Juice good for weight loss?
In moderation. At 45 kcal/100ml, Orange Juice can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Is Orange Juice bad for acid reflux?
Yes, Orange Juice is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Related Foods
Citations & Sources
- Nutritional composition data for Orange Juice, per 100g serving. USDA FoodData Central
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