Alcohol illustration

Alcohol

Alcoholic

The Verdict

Alcohol provides 43 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0g protein, 0g fat, and 0g carbohydrates.

The Lab Report

Per 100g, Alcohol delivers 0g protein, 0g fat (0g saturated), and 0g carbohydrates with 0g dietary fibre.

The Safety Protocol

Ethanol is a central nervous system depressant. It interacts with medications and aggravates hepatic and gastrointestinal conditions. Tracking Tip: Values shown are for a typical beer/wine blend average. Pure ethanol = 7 kcal/g.

Medical Alert: Ethanol is a central nervous system depressant. It interacts with medications and aggravates hepatic and gastrointestinal conditions.
For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Alcohol directly relaxes the lower oesophageal sphincter (LES) and stimulates gastric acid secretion. Even moderate amounts can trigger reflux episodes, and carbonated alcoholic drinks add gastric distension as an additional mechanism.

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Low Sugar GREEN

Low Sugar Protocol

Most spirits and dry wines contain minimal residual sugar. However, cocktails, sweet wines, and liqueurs can be very high in sugar — check before consuming.

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Lose Weight RED

Lose Weight Protocol

Alcohol provides 43 kcal/100g of essentially empty calories. It also impairs fat metabolism — your body prioritises burning alcohol over fat, stalling weight loss progress.

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Balance RED

Balance Protocol

Alcohol provides empty calories, impairs nutrient absorption, disrupts sleep quality, and is associated with numerous health risks. It undermines the goals of a balanced dietary protocol.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 9/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 43.0 kcal
Protein 0.0 g
Fat 0.0 g
Saturated Fat 0.0 g
Carbohydrates 0.0 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 4.0 mg
Potassium 27.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Alcohol?

Alcohol contains 43 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Alcohol with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Alcohol good for weight loss?

Yes, at 43 kcal/100g, Alcohol is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Is Alcohol bad for acid reflux?

Yes, Alcohol is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Alcohol, per 100g serving. USDA FoodData Central
  2. Ethanol is a central nervous system depressant. It interacts with medications and aggravates hepatic and gastrointestinal conditions. NHS UK

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QR Code – Scan to download DietVox Scan to download