Is Alcohol Bad for Acid Reflux?
Alcoholic
The Verdict
Alcohol provides 43 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0g protein, 0g fat, and 0g carbohydrates.
The Lab Report
Per 100g, Alcohol delivers 0g protein, 0g fat (0g saturated), and 0g carbohydrates with 0g dietary fibre.
The Safety Protocol
Ethanol is a central nervous system depressant. It interacts with medications and aggravates hepatic and gastrointestinal conditions. Tracking Tip: Values shown are for a typical beer/wine blend average. Pure ethanol = 7 kcal/g.
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Protocol Ratings
Alcohol and Acid Reflux
Alcohol directly relaxes the lower oesophageal sphincter (LES) and stimulates gastric acid secretion. Even moderate amounts can trigger reflux episodes, and carbonated alcoholic drinks add gastric distension as an additional mechanism.
View the full Acid Reflux Diet Card →Alcohol and Low Sugar Diet
Most spirits and dry wines contain minimal residual sugar. However, cocktails, sweet wines, and liqueurs can be very high in sugar — check before consuming.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (43 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Alcohol?
Alcohol contains 43 kcal and 0g of carbohydrates per 100ml.
DietVox Insight: DietVox rates Alcohol with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Is Alcohol good for weight loss?
Caution advised. At 43 kcal/100ml, Alcohol is not well-suited for weight loss and may hinder progress without strict portion control.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Is Alcohol bad for acid reflux?
Yes, Alcohol is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Related Foods
Citations & Sources
- Nutritional composition data for Alcohol, per 100g serving. USDA FoodData Central
- Ethanol is a central nervous system depressant. It interacts with medications and aggravates hepatic and gastrointestinal conditions. NHS UK
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