Bone Broth illustration

Bone Broth

Broth

The Verdict

Bone Broth provides 7 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 1.2g protein, 0.2g fat, and 0.4g carbohydrates.

The Lab Report

Per 100g, Bone Broth delivers 1.2g protein, 0.2g fat (0.1g saturated), and 0.4g carbohydrates with 0g dietary fibre. Of the carbohydrates, 0.1g are sugars.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Bone broth is low in fat, non-acidic, and easy to digest. It may help soothe the digestive tract and is commonly recommended as part of a reflux-friendly diet.

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Low Sugar GREEN

Low Sugar Protocol

Bone broth contains negligible sugar. Fully compatible with low-sugar diets.

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Lose Weight GREEN

Lose Weight Protocol

Bone broth provides only 15–20 kcal/100ml with some protein. Warm liquids help with satiety, making it a useful tool between meals.

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Balance GREEN

Balance Protocol

Bone broth provides collagen, minerals, and amino acids in an easily digestible format. A nourishing addition to a balanced diet.

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Quick Reference

Deception Level LOW
Satiety ROI MEDIUM
Binge Risk 1/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 7.0 kcal
Protein 1.2 g
Fat 0.2 g
Saturated Fat 0.1 g
Carbohydrates 0.4 g
Fibre 0.0 g
Sugar 0.1 g
Sodium 200.0 mg
Potassium 50.0 mg
Calcium 7.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (7 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (1.2g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Bone Broth?

Bone Broth contains 7 kcal and 0.4g of carbohydrates per 100g.

DietVox Insight: DietVox rates Bone Broth with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Bone Broth good for weight loss?

Yes, at 7 kcal/100g, Bone Broth is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

  1. Nutritional composition data for Bone Broth, per 100g serving. USDA FoodData Central

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