Apple Juice

Fruit Juice

The Verdict

Apple Juice provides 46 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0.1g protein, 0.1g fat, and 11.3g carbohydrates.

The Lab Report

Per 100g, Apple Juice delivers 0.1g protein, 0.1g fat (0g saturated), and 11.3g carbohydrates with 0.1g dietary fibre. Of the carbohydrates, 9.6g are sugars. At 9.6g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Apple juice is mildly acidic (pH 3.3–4.0) and the juicing process removes fibre that helps buffer acidity. Small portions of non-concentrated juice are usually tolerated, but large quantities may trigger reflux.

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Low Sugar RED

Low Sugar Protocol

Apple juice contains 10–12g sugar per 100ml with no fibre to slow absorption. Without the whole fruit's fibre, the sugar hits your bloodstream rapidly.

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Lose Weight AMBER

Lose Weight Protocol

Apple juice provides 46 kcal/100ml — liquid calories that provide almost no satiety. Eating a whole apple instead gives you fibre and chewing satisfaction for similar calories.

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Balance AMBER

Balance Protocol

Apple juice provides some vitamins but lacks the fibre of whole apples. Moderate consumption fits a balanced diet, but whole fruit is nutritionally superior.

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Quick Reference

Deception Level HIGH

Satiety ROI LOW

Binge Risk 6/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	46.0 kcal
Protein	0.1 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	11.3 g
Fibre	0.1 g
Sugar	9.6 g
Sodium	4.0 mg
Potassium	101.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.9 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (46 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.1g) and fibre (0.1g) provide minimal fullness for the caloric cost.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Apple Juice?

Apple Juice contains 46 kcal and 11.3g of carbohydrates per 100g.

DietVox Insight: DietVox rates Apple Juice with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Apple Juice good for weight loss?

Yes, at 46 kcal/100g, Apple Juice is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Can I eat Apple Juice with acid reflux?

Apple Juice may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

Nutritional composition data for Apple Juice, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level HIGH Apple Juice has a high caloric density or is commonly consumed in portions that significantly exceed the reference serving, leading to frequent underestimation of actual intake.

Satiety ROI LOW Low satiety return on caloric investment. Apple Juice provides minimal fullness signals for the calories consumed.

Binge Risk 6/10 Moderate binge risk. Apple Juice requires conscious portion awareness to prevent overconsumption.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	46.0 kcal
Protein	0.1 g
Fat	0.1 g
Saturated Fat	0.0 g
Carbohydrates	11.3 g
Fibre	0.1 g
Sugar	9.6 g
Sodium	4.0 mg
Potassium	101.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.9 mg
Vitamin D	0.0 µg

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