Coke illustration

Coke

Soft Drinks

The Verdict

Coke provides 42 kcal per 100g as a low calorie, low-fibre food. Its macronutrient profile shows 0g protein, 0g fat, and 10.6g carbohydrates.

The Lab Report

Per 100g, Coke delivers 0g protein, 0g fat (0g saturated), and 10.6g carbohydrates with 0g dietary fibre. Of the carbohydrates, 10.6g are sugars. At 10.6g of sugar per 100g, moderate glycaemic impact is expected.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Coca-Cola Classic. A 330ml can = 35g sugar (8.75 teaspoons).

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Coke is acidic (pH ~2.5), carbonated, and high in sugar. The carbonation causes gastric distension, the phosphoric acid irritates the oesophagus, and the caffeine content relaxes the LES.

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Low Sugar RED

Low Sugar Protocol

Coke contains 10.6g sugar per 100ml — a standard 330ml can delivers ~35g of added sugar, close to the entire recommended daily limit.

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Lose Weight AMBER

Lose Weight Protocol

Coke provides 42 kcal/100ml of pure sugar calories. A 330ml can adds 139 kcal with zero satiety. Switching to water saves these calories entirely.

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Balance AMBER

Balance Protocol

Coke provides no nutritional value beyond sugar-derived energy. Occasional consumption may fit a balanced lifestyle, but regular intake undermines dietary balance.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 7/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 42.0 kcal
Protein 0.0 g
Fat 0.0 g
Saturated Fat 0.0 g
Carbohydrates 10.6 g
Fibre 0.0 g
Sugar 10.6 g
Sodium 4.0 mg
Potassium 2.0 mg
Calcium 0.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (42 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Coke?

Coke contains 42 kcal and 10.6g of carbohydrates per 100g.

DietVox Insight: DietVox rates Coke with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Coke good for weight loss?

Yes, at 42 kcal/100g, Coke is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Is Coke bad for acid reflux?

Yes, Coke is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Coke, per 100g serving. USDA FoodData Central

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