Almond Milk

Plant Milk

The Verdict

Almond Milk provides 15 kcal per 100g as a ultra-low calorie, low-fibre food. Its macronutrient profile shows 0.6g protein, 1.1g fat, and 0.3g carbohydrates.

The Lab Report

Per 100g, Almond Milk delivers 0.6g protein, 1.1g fat (0.1g saturated), and 0.3g carbohydrates with 0.2g dietary fibre. Notable micronutrients include Calcium (184mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Unsweetened. Sweetened varieties can contain 3-7g sugar per 100ml.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Almond milk is alkaline-leaning, low in fat, and contains no compounds known to relax the LES. It is a well-tolerated dairy alternative for acid reflux sufferers.

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Low Sugar GREEN

Low Sugar Protocol

Unsweetened almond milk contains less than 0.5g sugar per 100ml. Be cautious of sweetened varieties which can contain 3–7g sugar per 100ml.

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Lose Weight GREEN

Lose Weight Protocol

Unsweetened almond milk provides only 13 kcal/100ml — far lower than dairy milk. An excellent low-calorie swap for milk in cereal, coffee, and smoothies.

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Balance GREEN

Balance Protocol

Unsweetened almond milk is a light, low-calorie dairy alternative that fits easily into a balanced diet. Fortified versions provide calcium and vitamins.

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Quick Reference

Deception Level LOW

Satiety ROI LOW

Binge Risk 1/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	15.0 kcal
Protein	0.6 g
Fat	1.1 g
Saturated Fat	0.1 g
Carbohydrates	0.3 g
Fibre	0.2 g
Sugar	0.0 g
Sodium	67.0 mg
Potassium	67.0 mg
Calcium	184.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	1.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (15 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI LOW

Poor satiety return. Low protein (0.6g) and fibre (0.2g) provide minimal fullness for the caloric cost.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Almond Milk?

Almond Milk contains 15 kcal and 0.3g of carbohydrates per 100g.

DietVox Insight: DietVox rates Almond Milk with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Almond Milk good for weight loss?

Yes, at 15 kcal/100g, Almond Milk is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

Nutritional composition data for Almond Milk, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Almond Milk has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI LOW Low satiety return on caloric investment. Almond Milk provides minimal fullness signals for the calories consumed.

Binge Risk 1/10 Minimal binge risk. Almond Milk has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	15.0 kcal
Protein	0.6 g
Fat	1.1 g
Saturated Fat	0.1 g
Carbohydrates	0.3 g
Fibre	0.2 g
Sugar	0.0 g
Sodium	67.0 mg
Potassium	67.0 mg
Calcium	184.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	1.0 µg

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