Matcha
Hot Drinks
The Verdict
Matcha is a near-zero-calorie beverage. Its primary value lies in hydration and, where applicable, its micronutrient or phytochemical content rather than macronutrient delivery.
The Lab Report
Per 100g, Matcha delivers 0.3g protein, 0g fat (0g saturated), and 0.4g carbohydrates with 0.1g dietary fibre.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Per 100ml prepared matcha (1g powder in water). Powder form: ~300 kcal/100g.
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Protocol Ratings
Forensic Analysis
Low calorie density (3 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.3g) and fibre (0.1g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Matcha?
Matcha contains 3 kcal and 0.4g of carbohydrates per 100g.
DietVox Insight: DietVox rates Matcha with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Matcha good for weight loss?
Yes, at 3 kcal/100g, Matcha is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Citations & Sources
- Nutritional composition data for Matcha, per 100g serving. USDA FoodData Central
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