Lemon
Citrus
The Verdict
Lemon provides 29 kcal per 100g as a low calorie, moderate-fibre food. Its macronutrient profile shows 1.1g protein, 0.3g fat, and 9.3g carbohydrates.
The Lab Report
Per 100g, Lemon delivers 1.1g protein, 0.3g fat (0g saturated), and 9.3g carbohydrates with 2.8g dietary fibre. Of the carbohydrates, 2.5g are sugars. Notable micronutrients include Vitamin C (53mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (29 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 1.1g protein and 2.8g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Lemon?
Lemon contains 29 kcal and 9.3g of carbohydrates per 100g.
DietVox Insight: DietVox rates Lemon with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Lemon good for weight loss?
Yes, at 29 kcal/100g, Lemon is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Is Lemon bad for acid reflux?
Yes, Lemon is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Citations & Sources
- Nutritional composition data for Lemon, per 100g serving. USDA FoodData Central
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