Kiwi scan
GREEN
This photograph-specific example may differ from the general food rating elsewhere on this page.
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Kiwi Diet Ratings, Nutrition & Calories
Tropical
DietVox overview: Compare Kiwi across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe plain, whole Kiwi; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Kiwi and Acid Reflux
AMBERAcid Reflux Protocol Rating
Kiwi is AMBER in the DietVox Acid Reflux profile for plain, whole Kiwi. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Kiwi and Low Sugar Diet
AMBERLow Sugar Protocol Rating
Kiwi is AMBER in the DietVox Low Sugar profile for plain, whole Kiwi. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Kiwi; compare the matching serving basis, exact product and complete preparation.
Satiety ROIMEDIUM
DietVox comparison score for Kiwi; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Kiwi; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Kiwi?
The displayed reference profile lists 61 kcal and 14.7 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Kiwi good for weight loss?
For the DietVox Weight Loss profile, Kiwi is rated GREEN. Kiwi is GREEN in the DietVox Weight Loss profile for plain, whole Kiwi. The portion and the wider eating pattern determine how the food fits an individual plan. Its 61 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Can I eat Kiwi with acid reflux?
For the DietVox Acid Reflux profile, Kiwi is rated AMBER. Kiwi is AMBER in the DietVox Acid Reflux profile for plain, whole Kiwi. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Related Foods
Citations & Sources
- Per-100g reference: Kiwifruit, green, raw. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 168153
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