Green Tea and Acid Reflux: What You Need to Know
Hot Drinks
The Verdict
Green tea is a near-zero-calorie beverage rich in catechins (particularly EGCG) and the amino acid L-theanine. Research links regular consumption to improved cardiovascular markers, modest metabolic benefits, and antioxidant protection. Its caffeine content (~25–50mg per cup) is lower than coffee but sufficient to affect those sensitive to stimulants.
The Lab Report
Per 100g, Green Tea delivers 0.2g protein, 0g fat (0g saturated), and 0g carbohydrates with 0g dietary fibre.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
Scan your food to eat smarter with DietVox
Scan to download
Protocol Ratings
Green Tea and Acid Reflux
Green tea contains caffeine (~25–50mg per cup) which can relax the lower oesophageal sphincter. While it has less caffeine than coffee and contains beneficial L-theanine, caffeine-sensitive reflux sufferers should limit intake or choose decaffeinated varieties.
View the full Acid Reflux Diet Card →Green Tea and Low Sugar Diet
Green tea contains 0g sugar per 100ml (unsweetened). It is calorie-free and may help improve insulin sensitivity.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (1 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (0.2g) and fibre (0g) provide minimal fullness for the caloric cost.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Green Tea?
Green Tea contains 1 kcal and 0g of carbohydrates per 100ml.
DietVox Insight: DietVox rates Green Tea with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Green Tea good for weight loss?
Yes, at 1 kcal/100ml, Green Tea is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as LOW, so pairing with protein or fibre sources enhances fullness.
Related Foods
Citations & Sources
- Nutritional composition data for Green Tea, per 100g serving. USDA FoodData Central
Scan your food to eat smarter with DietVox
Scan to download
