First-party app output
DietVox scan example
Garlic scan
RED
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Scan recording
Direct answer: DietVox compares plain raw, steamed, boiled or otherwise simply prepared Garlic within its Low Sugar profile and returns GREEN for Garlic. The exact label, serving and added ingredients remain relevant. Read NHS guidance on reducing sugar alongside the product-specific result.
How this food was assessed
The boundary of this result matters: Fried, creamed, pickled, dressed, sauced and blended preparations change the complete dish. Include oils, dressings and sauces in the serving being assessed.
Product and preparation notes
- The reference record classifies Garlic within vegetables, with the subtype “Allium”.
- For disambiguation, the catalogue uses Allium sativum.
- The stored source identifier is FDC ID 169230 in USDA FoodData Central, specific to the imported reference form.
DietVox rating snapshot
Its cross-protocol result combines Acid Reflux RED, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN as four distinct comparisons. These are DietVox comparison labels, not physiological claims. Protocol context: NHS guidance on reducing sugar.
Foods to compare
These related canonical profiles provide useful next comparisons:
- Onion — complete food-rating page
- Kimchi — complete food-rating page
- Soy Sauce — complete food-rating page
Source scope and editorial status
The general guidance comes from NHS guidance on reducing sugar, with composition context from USDA FoodData Central. Both were checked 28 July 2026; this page has no named medical reviewer.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 169230, Garlic, raw. Checked 28 July 2026.
How It Works
For Garlic, DietVox reports a Low Sugar profile output without inferring an individual biological response. General context comes from NHS guidance on reducing sugar.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Other foods to compare under this protocol.
Frequently Asked Questions
Is garlic powder okay on a low sugar diet?
Garlic-powder and seasoning products vary in ingredients and serving. Compare the actual Nutrition Facts label and ingredient list rather than relying on a teaspoon or net-carbohydrate claim.
Does cooking garlic change its sugar content?
Cooking changes a garlic recipe, but this page does not establish a universal sugar-content or low-sugar suitability outcome. Compare the full recipe and serving.
How much garlic can I eat on a low sugar diet?
There is no universal garlic amount for low-sugar eating. Individual tolerance and medical context vary; use the actual recipe and seek advice for persistent digestive symptoms.
Does garlic raise blood sugar levels?
No claim-specific evidence was retained that garlic does or does not alter blood glucose. Do not use garlic as a blood-sugar treatment; use personalised clinical advice where relevant.
