First-party app output
DietVox scan example
Yogurt scan
GREEN
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Scan recording
Direct answer: Yogurt receives a GREEN result in this DietVox Weight Loss comparison. The scope is the plain labelled Yogurt product described here, not every possible product or recipe. A single food does not determine weight change; portions and the whole eating pattern matter. NHS healthy-eating guidance for weight loss frames the wider advice.
What the rating means here
The boundary of this result matters: Fat level, added sugar, flavourings, cultures, sodium and serving size differ between products. Compare the exact label and include fruit, sauces, crackers and toppings.
Reference details for this food
- The reference record classifies Yogurt within dairy, with the subtype “Yogurt”.
- The imported nutrition reference is FDC ID 171284 in USDA FoodData Central. Match other preparations to their own records.
How the four profiles compare
Its cross-protocol result combines Acid Reflux GREEN, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN as four distinct comparisons. These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Related comparison set
Continue with nearby foods that can answer the same comparison from a different product or preparation:
- Greek Yogurt — four-protocol food profile
- Cottage Cheese — four-protocol food profile
- Chia Seeds — four-protocol food profile
- Oatmeal — four-protocol food profile
Source scope and editorial status
DietVox Editorial checked NHS healthy-eating guidance for weight loss and USDA FoodData Central on 28 July 2026. No medical reviewer has reviewed this article. Product, portion and protocol scope remain explicit.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 171284, Yogurt, plain, whole milk. Checked 28 July 2026.
How It Works
The Yogurt result reflects a reference food form and the Weight Loss protocol. It does not depend on a food-specific physiological claim; see NHS healthy-eating guidance for weight loss.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Other foods to compare under this protocol.
Frequently Asked Questions
What type of yogurt is best for weight loss?
Yogurt products vary by label, flavour, fat and serving. No type is universally best for weight loss; compare the actual product and complete meal.
Does yogurt help with satiety for weight loss?
A DietVox satiety rating and reference profile do not establish a fullness outcome or prescribe yogurt pairings. Compare the complete recipe and individual response.
How can I make plain yogurt taste better without adding too many calories?
Yogurt additions and portions change the recipe. No topping list is universally low-calorie or appropriate for weight loss; compare the full ingredients and serving.
Is the calcium in yogurt beneficial for weight loss?
This page does not establish that yogurt calcium promotes weight loss. Individual calcium needs and bone-health advice should come from current official guidance or a clinician.
Can yogurt's probiotics help with weight loss?
No claim-specific evidence was retained that yogurt probiotics improve microbiome or weight outcomes. Do not use yogurt as a weight-loss treatment.
