First-party app output
DietVox scan example
Lentils scan
AMBER
This photograph-specific example may differ from the general food rating elsewhere on this page.
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Scan recording
Direct answer: Under the DietVox Weight Loss profile, Lentils is currently GREEN for the plain prepared Lentils serving described here. A single food does not determine weight change; portions and the whole eating pattern matter. General dietary context is available from NHS healthy-eating guidance for weight loss.
Result scope
Preparation changes the comparison. Cuts, brands, cooking methods, breading, marinades, sauces and accompaniments change the finished food. Count oils, breading, sauces and side dishes.
Food-specific reference notes
- Lentils appears in DietVox as a protein item, with the subtype “Legume”.
- Its imported identity field records Lens culinaris.
- DietVox links this reference profile to FDC ID 172421 from USDA FoodData Central. A different product needs a matching record.
Four-profile snapshot
The complete DietVox rating set is GREEN for Acid Reflux, GREEN for Low Sugar, GREEN for Weight Loss and GREEN for Balanced Eating; preparation context still applies. These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Useful comparisons
For a broader decision, review the following nearby food profiles:
- Chickpeas — complete food-rating page
- Tofu — complete food-rating page
- Eggs — complete food-rating page
- Tuna — complete food-rating page
Source scope and editorial status
DietVox Editorial last checked NHS healthy-eating guidance for weight loss and USDA FoodData Central on 28 July 2026. This article has not been medically reviewed; an individual result is not implied.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 172421, Lentils, mature seeds, cooked, boiled, without salt. Checked 28 July 2026.
How It Works
The analysis of Lentils is protocol-based: Weight Loss. It avoids a food-specific causal explanation and points to NHS healthy-eating guidance for weight loss for general guidance.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Frequently Asked Questions
How do lentils compare to other protein sources like chicken for weight loss?
Lentils and chicken have different reference profiles and recipes. No protein source is universally better for weight loss or fullness; compare the actual product, serving and complete meal.
Can eating lentils every day help with weight loss?
There is no universal lentil frequency for weight loss. Lentils can fit a varied diet, but no daily use establishes a weight-loss outcome.
Are all types of lentils (brown, green, red) equally good for weight loss?
Lentil varieties and recipes differ. No variety is universally best for weight loss; compare the product, portion and complete meal.
Do I need to worry about bloating from lentils when trying to lose weight?
Gas or bloating can have several causes, and this page does not establish a lentil mechanism or preparation schedule. Record the portion and meal, and seek clinical advice for persistent or severe symptoms.
