Are Lentils Good for Acid Reflux?
Legume
The Verdict
Lentils provide 116 kcal per 100g as a moderate-to-high calorie, high-fibre food. Their macronutrient profile shows 9.0g protein, 0.4g fat, and 20.1g carbohydrates.
The Lab Report
Per 100g, Lentils deliver 9.0g protein, 0.4g fat (0.1g saturated), and 20.1g carbohydrates with 7.9g dietary fibre. Of the carbohydrates, 1.8g are sugars. Notable micronutrients include Iron (3.3mg), Potassium (369mg), Folate (181µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Lentils and Acid Reflux
Lentils are high in fibre and plant protein with very low fat content. They do not trigger reflux and support healthy digestion, though they may cause gas in some people.
View the full Acid Reflux Diet Card →Lentils and Low Sugar Diet
Lentils contain 1.8g sugar per 100g with 7.9g fibre. Their very low sugar and high fibre make them excellent for blood sugar management.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (116 kcal/100g) allows generous portions without significant caloric impact.
Excellent fullness per calorie thanks to 9.0g protein and 7.9g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Lentils?
Lentils contain 116 kcal and 20.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Lentils with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Lentils good for weight loss?
Yes, at 116 kcal/100g, Lentils are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Related Foods
Citations & Sources
- Nutritional composition data for Lentils, per 100g serving. USDA FoodData Central
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