First-party app output
DietVox scan example
Kale scan
GREEN
View full analysis and scan recording
Scan recording
Direct answer: The current DietVox result is GREEN for Kale under Weight Loss, limited to plain raw, steamed, boiled or otherwise simply prepared Kale. A single food does not determine weight change; portions and the whole eating pattern matter. NHS healthy-eating guidance for weight loss explains the broader dietary setting.
How this food was assessed
The reference is deliberately narrow. Fried, creamed, pickled, dressed, sauced and blended preparations change the complete dish. Include oils, dressings and sauces in the serving being assessed.
Product and preparation notes
- The reference record classifies Kale within vegetables, with the subtype “Cruciferous”.
- The catalogue associates this food with the reference name Brassica oleracea var. sabellica.
- No exact source record was retained. USDA FoodData Central FDC ID 168421, Kale, raw, is linked only as a comparison and not as the source of the displayed values.
DietVox rating snapshot
Its cross-protocol result combines Acid Reflux GREEN, Low Sugar GREEN, Weight Loss GREEN and Balanced Eating GREEN as four distinct comparisons. These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Foods to compare
These related canonical profiles provide useful next comparisons:
- Spinach — canonical rating overview
- Broccoli — canonical rating overview
- Brussels Sprouts — canonical rating overview
- Cabbage — canonical rating overview
Source scope and editorial status
On 28 July 2026, DietVox Editorial verified NHS healthy-eating guidance for weight loss and USDA FoodData Central. The page is informational, preparation-specific and not medically reviewed.
Nutrition data provenance: No exact source record was retained. USDA FoodData Central FDC ID 168421, Kale, raw, is linked only as a comparison and not as the source of the displayed values. Checked 28 July 2026.
How It Works
No unique treatment mechanism is asserted for Kale. DietVox applies the Weight Loss comparison profile and uses NHS healthy-eating guidance for weight loss for general context.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Frequently Asked Questions
How does kale's fiber content help with weight loss?
The displayed reference profile lists kale fibre per 100 g, but it does not establish a fullness, calorie-intake or weight-loss outcome.
Is kale a good source of protein for a weight loss diet?
The displayed reference profile lists kale protein per 100 g. Whether it meets an individual protein need depends on the complete diet; it does not establish satiety or muscle outcomes.
Can I eat raw kale on a weight loss diet?
Raw and cooked kale recipes differ. No form is proven better for weight loss or digestion; use the preparation and portion you tolerate.
Are there any concerns with eating kale regularly for weight loss?
Kale safety and dietary frequency can depend on individual conditions and medicines. This page does not establish an oxalate amount, cooking effect or universal safety guarantee; seek personalised advice where relevant.
How does kale's low calorie density benefit weight loss?
The displayed reference profile lists 49 kcal per 100 g. It can compare portions, but a calorie-density label does not establish a fullness or weight-loss outcome.
