First-party app output
DietVox scan example
Cabbage scan
GREEN
View full analysis and scan recording
Scan recording
Direct answer: DietVox records Cabbage as GREEN in the Weight Loss profile when the assessment uses plain raw, steamed, boiled or otherwise simply prepared Cabbage. A single food does not determine weight change; portions and the whole eating pattern matter. NHS healthy-eating guidance for weight loss provides the general context.
Scope of the answer
Preparation changes the comparison. Fried, creamed, pickled, dressed, sauced and blended preparations change the complete dish. Include oils, dressings and sauces in the serving being assessed.
What is specific to this food
- Within the food catalogue, Cabbage belongs to vegetables, with the subtype “Cruciferous”.
- The source record names the item as Brassica oleracea var. capitata.
- The imported nutrition reference is FDC ID 169975 in USDA FoodData Central. Match other preparations to their own records.
Canonical rating combination
DietVox records four separate outputs for the canonical food: GREEN (Acid Reflux), GREEN (Low Sugar), GREEN (Weight Loss) and GREEN (Balanced Eating). These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Alternative food profiles
Use the following alternatives to continue the same food-selection task:
- Cauliflower — four-protocol food profile
- Broccoli — four-protocol food profile
- Spinach — four-protocol food profile
- Cucumber — four-protocol food profile
Source scope and editorial status
Source check completed 28 July 2026 using NHS healthy-eating guidance for weight loss and USDA FoodData Central. This DietVox Editorial article has not been medically reviewed and makes no individual prediction.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 169975, Cabbage, raw. Checked 28 July 2026.
How It Works
This result is a DietVox comparison for Cabbage, not a claimed biological mechanism. Its protocol is Weight Loss, framed by NHS healthy-eating guidance for weight loss.
Scan any food. Get an instant RED/AMBER/GREEN rating.
DietVox analyses foods across 4 diet protocols, with preparation and portion context.
Try DietVox Free →Try These Instead
Other foods to compare under this protocol.
Frequently Asked Questions
Is cabbage soup effective for weight loss?
A cabbage-soup diet should not be treated as a proven or complete weight-loss plan. Cabbage can be part of a varied diet, but a restrictive plan needs appropriate professional advice rather than claims of rapid results.
Does cabbage help with metabolism or fat burning?
Cabbage does not boost metabolism or burn fat. Its displayed nutrition values can help compare portions, but no individual food establishes a satiety or weight-loss outcome.
What are the best ways to prepare cabbage for weight loss?
Cabbage recipes differ in added ingredients and serving size. No cooking method is proven best for weight loss; compare the full recipe and portion with your dietary needs.
Can eating too much cabbage cause side effects?
Cabbage-related gas or bloating has several possible causes, and no universal amount is established as safe. Record the portion and full meal, and seek clinical advice for persistent, severe or concerning symptoms.
How does cabbage compare to other vegetables for weight loss?
Reference nutrition values can compare cabbage with another vegetable, but no ranking of vegetables establishes a fullness or weight-loss outcome. Use actual product labels and the complete meal.
