Turkey
Poultry
The Verdict
Turkey is a moderate-to-high calorie, high-protein source with excellent macronutrient efficiency. At 135 kcal per 100g with 30.0g of protein, it delivers high satiety relative to its caloric cost.
The Lab Report
Per 100g, Turkey delivers 30.0g protein, 1.0g fat (0.3g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Selenium (32.1µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (135 kcal/100g) allows generous portions without significant caloric impact.
Excellent fullness per calorie thanks to 30.0g protein and 0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Turkey?
Turkey contains 135 kcal and 0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Turkey with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Turkey good for weight loss?
Yes, at 135 kcal/100g, Turkey is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Is Turkey a good source of protein?
Yes, Turkey provides 30.0g of protein per 100g, making it an excellent protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Turkey, per 100g serving. USDA FoodData Central
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