Tofu
Plant Protein
The Verdict
Tofu provides 76 kcal per 100g as a moderate calorie, low-fibre food. Its macronutrient profile shows 8.1g protein, 4.8g fat, and 1.9g carbohydrates.
The Lab Report
Per 100g, Tofu delivers 8.1g protein, 4.8g fat (0.7g saturated), and 1.9g carbohydrates with 0.3g dietary fibre. Of the carbohydrates, 0.6g are sugars. Notable micronutrients include Calcium (350mg), Iron (5.4mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (76 kcal/100g) allows generous portions without significant caloric impact.
Moderate fullness signals from 8.1g protein and 0.3g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Tofu?
Tofu contains 76 kcal and 1.9g of carbohydrates per 100g.
DietVox Insight: DietVox rates Tofu with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Tofu good for weight loss?
Yes, at 76 kcal/100g, Tofu is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Citations & Sources
- Nutritional composition data for Tofu, per 100g serving. USDA FoodData Central
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