Shrimp
Seafood
The Verdict
Shrimp is a moderate calorie, high-protein source with excellent macronutrient efficiency. At 99 kcal per 100g with 24.0g of protein, it delivers high satiety relative to its caloric cost.
The Lab Report
Per 100g, Shrimp delivers 24.0g protein, 0.3g fat (0.1g saturated), and 0.2g carbohydrates with 0g dietary fibre. Notable micronutrients include Selenium (38µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Forensic Analysis
Low calorie density (99 kcal/100g) allows generous portions without significant caloric impact.
Excellent fullness per calorie thanks to 24.0g protein and 0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Shrimp?
Shrimp contains 99 kcal and 0.2g of carbohydrates per 100g.
DietVox Insight: DietVox rates Shrimp with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Shrimp good for weight loss?
Yes, at 99 kcal/100g, Shrimp is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Is Shrimp a good source of protein?
Yes, Shrimp provides 24.0g of protein per 100g, making it an excellent protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Shrimp, per 100g serving. USDA FoodData Central
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