Sausage illustration

Sausage

Processed

The Verdict

Sausage provides 301 kcal per 100g as a calorie-dense, low-fibre food. Its macronutrient profile shows 12.0g protein, 27.0g fat, and 2.0g carbohydrates.

The Lab Report

Per 100g, Sausage delivers 12.0g protein, 27.0g fat (9.4g saturated), and 2.0g carbohydrates with 0g dietary fibre. Sodium is high at 810mg per 100g, which may contribute to water retention and elevated blood pressure.

The Safety Protocol

High sodium content (810mg/100g) requires attention for individuals managing hypertension or fluid retention.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Sausage is high in fat (particularly saturated fat), which delays gastric emptying and increases pressure on the LES. Spices, preservatives, and high sodium levels add further irritation.

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Low Sugar GREEN

Low Sugar Protocol

Plain sausage contains approximately 1–3g sugar per 100g. Some varieties contain added sugar in seasonings — check labels.

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Lose Weight RED

Lose Weight Protocol

Sausage provides 301 kcal/100g with high fat content. The processed nature and flavour additives reduce satiety awareness, making it easy to overconsume.

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Balance RED

Balance Protocol

Sausage is high in saturated fat, sodium, and processed meat additives. WHO classifies processed meat as a Group 1 carcinogen — limit consumption.

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Quick Reference

Deception Level MEDIUM
Satiety ROI MEDIUM
Binge Risk 5/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 301.0 kcal
Protein 12.0 g
Fat 27.0 g
Saturated Fat 9.4 g
Carbohydrates 2.0 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 810.0 mg
Potassium 170.0 mg
Calcium 0.0 mg
Iron 1.2 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 301 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 12.0g protein and 0g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Sausage?

Sausage contains 301 kcal and 2.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Sausage with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Sausage good for weight loss?

At 301 kcal/100g, Sausage is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 5/10, suggesting manageable portion control.

Is Sausage bad for acid reflux?

Yes, Sausage is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Is Sausage a good source of protein?

Yes, Sausage provides 12.0g of protein per 100g, making it a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Sausage, per 100g serving. USDA FoodData Central

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