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GREEN
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Rice Diet Ratings, Nutrition & Calories
Staple
DietVox overview: Compare Rice across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain prepared Rice serving described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Rice and Acid Reflux
GREENAcid Reflux Protocol Rating
Rice is GREEN in the DietVox Acid Reflux profile for the plain prepared Rice serving described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Rice and Low Sugar Diet
GREENLow Sugar Protocol Rating
Rice is GREEN in the DietVox Low Sugar profile for the plain prepared Rice serving described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Rice; compare the matching serving basis, exact product and complete preparation.
Satiety ROILOW
DietVox comparison score for Rice; it does not predict an individual's appetite response.
Tracking DifficultyMEDIUM
DietVox comparison score for Rice; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Rice?
The displayed reference profile lists 130 kcal and 28.2 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Rice good for weight loss?
For the DietVox Weight Loss profile, Rice is rated AMBER. Rice is AMBER in the DietVox Weight Loss profile for the plain prepared Rice serving described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 130 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Citations & Sources
- Per-100g reference: Rice, white, long-grain, regular, enriched, cooked. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 168878
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