Is Rice Good for Acid Reflux?
Staple
The Verdict
Rice provides 130 kcal per 100g as a moderate-to-high calorie, low-fibre food. Its macronutrient profile shows 2.7g protein, 0.3g fat, and 28.2g carbohydrates.
The Lab Report
Per 100g, Rice delivers 2.7g protein, 0.3g fat (0.1g saturated), and 28.2g carbohydrates with 0.4g dietary fibre. Of the carbohydrates, 0.1g are sugars.
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: White, cooked. Brown rice = 111 kcal, more fibre (1.8g).
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Protocol Ratings
Rice and Acid Reflux
White and brown rice are bland, low-acid, and help absorb excess stomach acid. Rice is one of the safest staple grains for reflux sufferers.
View the full Acid Reflux Diet Card →Rice and Low Sugar Diet
White rice contains 0.1g sugar per 100g (cooked). Very low direct sugar, though the starch does convert to glucose.
View the full Low Sugar Diet Card →Forensic Analysis
Low calorie density (130 kcal/100g) allows generous portions without significant caloric impact.
Poor satiety return. Low protein (2.7g) and fibre (0.4g) provide minimal fullness for the caloric cost.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Rice?
Rice contains 130 kcal and 28.2g of carbohydrates per 100g.
DietVox Insight: DietVox rates Rice with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Rice good for weight loss?
In moderation. At 130 kcal/100g, Rice can fit a weight loss plan with careful portion control, but is not ideal for unrestricted consumption.
DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.
Citations & Sources
- Nutritional composition data for Rice, per 100g serving. USDA FoodData Central
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