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GREEN
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Granola Diet Ratings, Nutrition & Calories
Breakfast
DietVox overview: Compare Granola across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain prepared Granola serving described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Granola and Acid Reflux
GREENAcid Reflux Protocol Rating
Granola is GREEN in the DietVox Acid Reflux profile for the plain prepared Granola serving described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Granola and Low Sugar Diet
REDLow Sugar Protocol Rating
Granola is RED in the DietVox Low Sugar profile for the plain prepared Granola serving described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Granola; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Granola; it does not predict an individual's appetite response.
Tracking DifficultyHIGH
DietVox comparison score for Granola; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Granola?
The displayed reference profile lists 471 kcal and 64 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Granola good for weight loss?
For the DietVox Weight Loss profile, Granola is rated RED. Granola is RED in the DietVox Weight Loss profile for the plain prepared Granola serving described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 471 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Granola a good source of protein?
The displayed reference profile lists 10.4 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is granola safe for acid reflux?
For the DietVox Acid Reflux profile, Granola is rated GREEN. Granola is GREEN in the DietVox Acid Reflux profile for the plain prepared Granola serving described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Is granola healthy?
“Healthy” is not a single yes-or-no property. This reference profile lists 471 kcal, 64 g carbohydrate, 10.4 g protein and 20 g fat per 100 g; use the exact label or recipe and the wider eating pattern to judge how it fits for you. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Closest relevant USDA comparison: Snacks, granola bars, hard, plain. It is not verified as the source of the imported DietVox values.USDA FoodData Central comparison — FDC ID 167542
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