Is Bread Good for Acid Reflux?
Bread
The Verdict
Bread provides 265 kcal per 100g as a calorie-dense, moderate-fibre food. Its macronutrient profile shows 9.4g protein, 3.2g fat, and 49.0g carbohydrates.
The Lab Report
Per 100g, Bread delivers 9.4g protein, 3.2g fat (0.7g saturated), and 49.0g carbohydrates with 2.7g dietary fibre. Of the carbohydrates, 5.0g are sugars. Sodium content (491mg) is moderate and should be accounted for in daily intake tracking. Notable micronutrients include Calcium (260mg), Iron (3.6mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: White bread, commercially prepared. Wholemeal = 247 kcal, more fibre.
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Protocol Ratings
Bread and Acid Reflux
Wholegrain bread is a low-acid, non-triggering food. Its fibre content aids digestion and it helps absorb excess stomach acid. Avoid rich, buttery bread varieties.
View the full Acid Reflux Diet Card →Bread and Low Sugar Diet
Wholegrain bread contains 3–5g sugar per 100g. The fibre content slows glycaemic response. Choose whole grain over white, and avoid sweetened bread.
View the full Low Sugar Diet Card →Forensic Analysis
Moderate calorie density at 265 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 9.4g protein and 2.7g fibre.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Bread?
Bread contains 265 kcal and 49.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Bread with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Bread good for weight loss?
At 265 kcal/100g, Bread is calorie-dense and requires portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.
Citations & Sources
- Nutritional composition data for Bread, per 100g serving. USDA FoodData Central
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