Is Popcorn Good for Acid Reflux?
Whole Grain
The Verdict
Popcorn provides 375 kcal per 100g as a calorie-dense, high-fibre food. Its macronutrient profile shows 11.0g protein, 4.5g fat, and 74.0g carbohydrates.
The Lab Report
Per 100g, Popcorn delivers 11.0g protein, 4.5g fat (0.6g saturated), and 74.0g carbohydrates with 15.0g dietary fibre. Of the carbohydrates, 0.9g are sugars. Notable micronutrients include Iron (2.7mg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Air-popped, plain. Cinema/buttered = 500+ kcal/100g.
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Protocol Ratings
Popcorn and Acid Reflux
Air-popped popcorn is low-fat, high-fibre, and non-acidic. It is well-tolerated for reflux. Avoid butter-laden or heavily seasoned varieties which add fat and potential irritants.
View the full Acid Reflux Diet Card →Popcorn and Low Sugar Diet
Air-popped popcorn contains only 0.9g sugar per 100g. One of the lowest-sugar snack options when prepared plain.
View the full Low Sugar Diet Card →Forensic Analysis
Moderate calorie density at 375 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 11.0g protein and 15.0g fibre.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Popcorn?
Popcorn contains 375 kcal and 74.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Popcorn with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Popcorn good for weight loss?
At 375 kcal/100g, Popcorn is calorie-dense and requires portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.
Is Popcorn a good source of protein?
Yes, Popcorn provides 11.0g of protein per 100g, making it a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Citations & Sources
- Nutritional composition data for Popcorn, per 100g serving. USDA FoodData Central
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