Popcorn illustration

Popcorn

Whole Grain

The Verdict

Popcorn provides 375 kcal per 100g as a calorie-dense, high-fibre food. Its macronutrient profile shows 11.0g protein, 4.5g fat, and 74.0g carbohydrates.

The Lab Report

Per 100g, Popcorn delivers 11.0g protein, 4.5g fat (0.6g saturated), and 74.0g carbohydrates with 15.0g dietary fibre. Of the carbohydrates, 0.9g are sugars. Notable micronutrients include Iron (2.7mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Air-popped, plain. Cinema/buttered = 500+ kcal/100g.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Air-popped popcorn is low-fat, high-fibre, and non-acidic. It is well-tolerated for reflux. Avoid butter-laden or heavily seasoned varieties which add fat and potential irritants.

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Low Sugar GREEN

Low Sugar Protocol

Air-popped popcorn contains only 0.9g sugar per 100g. One of the lowest-sugar snack options when prepared plain.

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Lose Weight GREEN

Lose Weight Protocol

Air-popped popcorn provides only 31 kcal/cup — one of the lowest-calorie snacks by volume. The high fibre and volume make it very satisfying.

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Balance GREEN

Balance Protocol

Air-popped popcorn is a whole grain that provides fibre and polyphenols. One of the healthiest snack options when prepared without excess butter or salt.

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Quick Reference

Deception Level MEDIUM
Satiety ROI HIGH
Binge Risk 4/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 375.0 kcal
Protein 11.0 g
Fat 4.5 g
Saturated Fat 0.6 g
Carbohydrates 74.0 g
Fibre 15.0 g
Sugar 0.9 g
Sodium 8.0 mg
Potassium 274.0 mg
Calcium 0.0 mg
Iron 2.7 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 375 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 11.0g protein and 15.0g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Popcorn?

Popcorn contains 375 kcal and 74.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Popcorn with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Popcorn good for weight loss?

At 375 kcal/100g, Popcorn is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 4/10, suggesting manageable portion control.

Is Popcorn a good source of protein?

Yes, Popcorn provides 11.0g of protein per 100g, making it a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Popcorn, per 100g serving. USDA FoodData Central

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