Pizza illustration

Pizza

Prepared

The Verdict

Pizza provides 266 kcal per 100g as a calorie-dense, moderate-fibre food. Its macronutrient profile shows 11.4g protein, 10.4g fat, and 33.0g carbohydrates.

The Lab Report

Per 100g, Pizza delivers 11.4g protein, 10.4g fat (4.5g saturated), and 33.0g carbohydrates with 2.3g dietary fibre. Of the carbohydrates, 3.6g are sugars. Sodium is high at 598mg per 100g, which may contribute to water retention and elevated blood pressure. Notable micronutrients include Calcium (201mg), Iron (2.6mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Cheese pizza, one slice ≈ 107g = 285 kcal. Values vary hugely by topping.

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download

Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Pizza combines multiple reflux triggers: acidic tomato sauce, high fat from cheese and oils, and often garlic and onion. The fat content delays gastric emptying while the acid irritates directly.

View diet card →
Low Sugar GREEN

Low Sugar Protocol

Pizza sugar content is relatively low (3–5g per 100g), mostly from the tomato sauce. The carbohydrate load is primarily starch from the dough.

View diet card →
Lose Weight RED

Lose Weight Protocol

Pizza delivers 266 kcal/100g, and a typical serving (2–3 slices) can reach 500–800 kcal. The combination of cheese, dough, and toppings makes portion control difficult.

View diet card →
Balance RED

Balance Protocol

Standard pizza is high in saturated fat (cheese), refined carbohydrates (dough), and sodium. While occasionally acceptable, regular consumption undermines dietary balance.

View diet card →

Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 9/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 266.0 kcal
Protein 11.4 g
Fat 10.4 g
Saturated Fat 4.5 g
Carbohydrates 33.0 g
Fibre 2.3 g
Sugar 3.6 g
Sodium 598.0 mg
Potassium 172.0 mg
Calcium 201.0 mg
Iron 2.6 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 266 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 11.4g protein and 2.3g fibre.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Pizza?

Pizza contains 266 kcal and 33.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Pizza with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Pizza good for weight loss?

At 266 kcal/100g, Pizza is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 9/10, indicating high overconsumption potential.

Is Pizza bad for acid reflux?

Yes, Pizza is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Is Pizza a good source of protein?

Yes, Pizza provides 11.4g of protein per 100g, making it a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as LOW. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Pizza, per 100g serving. USDA FoodData Central

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download