Peanuts scan
AMBER
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Peanuts Diet Ratings, Nutrition & Calories
Nuts
DietVox overview: Compare Peanuts across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain prepared Peanuts serving described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
First-party app output
DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Peanuts and Acid Reflux
GREENAcid Reflux Protocol Rating
Peanuts is GREEN in the DietVox Acid Reflux profile for the plain prepared Peanuts serving described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Peanuts and Low Sugar Diet
GREENLow Sugar Protocol Rating
Peanuts is GREEN in the DietVox Low Sugar profile for the plain prepared Peanuts serving described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Peanuts; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Peanuts; it does not predict an individual's appetite response.
Tracking DifficultyHIGH
DietVox comparison score for Peanuts; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Peanuts?
The displayed reference profile lists 567 kcal and 16.1 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Are Peanuts good for weight loss?
For the DietVox Weight Loss profile, Peanuts is rated AMBER. Peanuts is AMBER in the DietVox Weight Loss profile for the plain prepared Peanuts serving described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 567 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Are Peanuts a good source of protein?
The displayed reference profile lists 25.8 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; The profile is matched to the listed reference record; product labels and recipes can still differ.
Related Foods
Citations & Sources
- Per-100g reference: Peanuts, all types, raw. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 172430
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