Are Peanuts Good for Acid Reflux?
Nuts
The Verdict
Peanuts are a very calorie-dense food driven primarily by their fat content (49.2g per 100g, of which 6.8g is saturated). At 567 kcal per 100g, portion control is critical for those managing caloric intake.
The Lab Report
Per 100g, Peanuts deliver 25.8g protein, 49.2g fat (6.8g saturated), and 16.1g carbohydrates with 8.5g dietary fibre. Of the carbohydrates, 4.7g are sugars. Notable micronutrients include Potassium (705mg), Folate (240µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Peanuts and Acid Reflux
Peanuts are alkaline-forming with mostly unsaturated fats that are tolerated in moderate portions. Plain, unsalted peanuts are the safest option for reflux sufferers.
View the full Acid Reflux Diet Card →Peanuts and Low Sugar Diet
Peanuts contain 4.2g sugar per 100g — low, and balanced by 8.5g fibre and 26g protein. A good low-sugar snack.
View the full Low Sugar Diet Card →Forensic Analysis
At 567 kcal/100g, this is a high-density energy source requiring careful portion control.
Excellent fullness per calorie thanks to 25.8g protein and 8.5g fibre.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Peanuts?
Peanuts contain 567 kcal and 16.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Peanuts with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Are Peanuts good for weight loss?
At 567 kcal/100g, Peanuts are calorie-dense and require portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 7/10, indicating high overconsumption potential.
Are Peanuts a good source of protein?
Yes, Peanuts provide 25.8g of protein per 100g, making them an excellent protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Related Foods
Citations & Sources
- Nutritional composition data for Peanuts, per 100g serving. USDA FoodData Central
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