Pasta illustration

Pasta

Pasta

The Verdict

Pasta provides 131 kcal per 100g as a moderate-to-high calorie, low-fibre food. Its macronutrient profile shows 5.0g protein, 1.1g fat, and 25.0g carbohydrates.

The Lab Report

Per 100g, Pasta delivers 5.0g protein, 1.1g fat (0.2g saturated), and 25.0g carbohydrates with 1.8g dietary fibre. Of the carbohydrates, 0.6g are sugars.

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Cooked, plain. Dry pasta = 371 kcal/100g. Portion control is key.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Plain pasta is low-acid and non-triggering. It absorbs stomach acid similarly to bread. Avoid acidic or fatty sauces (tomato, cream) which are the usual reflux culprits.

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Low Sugar GREEN

Low Sugar Protocol

Plain cooked pasta contains 0.6g sugar per 100g. The starch converts to glucose, but the direct sugar content is very low.

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Lose Weight AMBER

Lose Weight Protocol

Cooked pasta provides 131 kcal/100g — moderate. The key is portion control: a measured serving (75g dry / ~180g cooked) is ~240 kcal. Wholegrain pasta has more fibre and keeps you fuller. Pair with vegetables and lean protein rather than creamy or oily sauces.

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Balance AMBER

Balance Protocol

Wholegrain pasta provides B vitamins, fibre, and sustained energy. Combined with vegetables and lean protein, it supports a balanced meal.

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Quick Reference

Deception Level MEDIUM
Satiety ROI MEDIUM
Binge Risk 5/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 131.0 kcal
Protein 5.0 g
Fat 1.1 g
Saturated Fat 0.2 g
Carbohydrates 25.0 g
Fibre 1.8 g
Sugar 0.6 g
Sodium 1.0 mg
Potassium 44.0 mg
Calcium 0.0 mg
Iron 1.3 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (131 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI MEDIUM

Moderate fullness signals from 5.0g protein and 1.8g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Pasta?

Pasta contains 131 kcal and 25.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Pasta with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Pasta good for weight loss?

Yes, at 131 kcal/100g, Pasta is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as MEDIUM, so pairing with protein or fibre sources enhances fullness.

Citations & Sources

  1. Nutritional composition data for Pasta, per 100g serving. USDA FoodData Central

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