Lamb illustration

Lamb

Red Meat

The Verdict

Lamb provides 294 kcal per 100g as a calorie-dense, low-fibre food. Its macronutrient profile shows 25.0g protein, 21.0g fat, and 0g carbohydrates.

The Lab Report

Per 100g, Lamb delivers 25.0g protein, 21.0g fat (8.8g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Potassium (310mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download

Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Lamb contains moderate-to-high fat depending on the cut. Leaner cuts (leg, loin) are better tolerated than fattier cuts (shoulder, rack) which delay gastric emptying.

View diet card →
Low Sugar GREEN

Low Sugar Protocol

Lamb contains 0g sugar per 100g. All plain meats are sugar-free and compatible with low-sugar protocols.

View diet card →
Lose Weight AMBER

Lose Weight Protocol

Lamb varies widely by cut — leg and loin (150-180 kcal/100g) are lean, while shoulder and rack (250-300 kcal/100g) are fattier. Choose lean cuts, trim visible fat, and use grilling or roasting. A good protein source when cut selection is thoughtful.

View diet card →
Balance AMBER

Balance Protocol

Lamb provides iron, zinc, and B12 in highly bioavailable forms. Choose lean cuts and moderate portions for balanced protein intake.

View diet card →

Quick Reference

Deception Level LOW
Satiety ROI HIGH
Binge Risk 3/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 294.0 kcal
Protein 25.0 g
Fat 21.0 g
Saturated Fat 8.8 g
Carbohydrates 0.0 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 72.0 mg
Potassium 310.0 mg
Calcium 0.0 mg
Iron 1.9 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 294 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 25.0g protein and 0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Lamb?

Lamb contains 294 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Lamb with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Lamb good for weight loss?

At 294 kcal/100g, Lamb is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 3/10, suggesting manageable portion control.

Can I eat Lamb with acid reflux?

Lamb may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Is Lamb a good source of protein?

Yes, Lamb provides 25.0g of protein per 100g, making it an excellent protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Lamb, per 100g serving. USDA FoodData Central

Scan your food to eat smarter with DietVox

Get it on Google Play
QR Code – Scan to download DietVox Scan to download