Ice Cream illustration

Ice Cream

Frozen

The Verdict

Ice Cream is a calorie-dense food with a high sugar load of 21.2g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.

The Lab Report

Per 100g, Ice Cream delivers 3.5g protein, 11.0g fat (6.8g saturated), and 24.0g carbohydrates with 0.7g dietary fibre. Of the carbohydrates, 21.2g are sugars. The sugar content of 21.2g per 100g is significant and will produce a notable glycaemic response. Notable micronutrients include Calcium (128mg), Vitamin A (140µg).

The Safety Protocol

High sugar content requires portion awareness. The NHS recommends no more than 30g of free sugars per day for adults. Tracking Tip: Vanilla, regular. Premium brands can exceed 270 kcal/100g.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Ice cream is high in both fat and sugar. The fat delays gastric emptying while the cold temperature can mask early reflux symptoms. Lower-fat varieties are better tolerated.

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Low Sugar RED

Low Sugar Protocol

Ice cream contains 20–25g sugar per 100g from both added sugar and lactose. Premium brands often contain even more.

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Lose Weight RED

Lose Weight Protocol

Ice cream delivers 207 kcal/100g from fat and sugar, with premium brands reaching 300+. Its combination of cold temperature and sweetness reduces satiety signals.

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Balance AMBER

Balance Protocol

Ice cream provides calcium from dairy but is high in sugar and fat. Occasional consumption is compatible with a balanced approach to eating.

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Quick Reference

Deception Level HIGH
Satiety ROI LOW
Binge Risk 9/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 207.0 kcal
Protein 3.5 g
Fat 11.0 g
Saturated Fat 6.8 g
Carbohydrates 24.0 g
Fibre 0.7 g
Sugar 21.2 g
Sodium 80.0 mg
Potassium 199.0 mg
Calcium 128.0 mg
Iron 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 207 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI MEDIUM

Moderate fullness signals from 3.5g protein and 0.7g fibre.

Tracking Difficulty HIGH

High deception level makes accurate tracking challenging without a digital scale.

Frequently Asked Questions

How many calories and carbs are in Ice Cream?

Ice Cream contains 207 kcal and 24.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Ice Cream with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.

Is Ice Cream good for weight loss?

At 207 kcal/100g, Ice Cream is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 9/10, indicating high overconsumption potential.

Can I eat Ice Cream with acid reflux?

Ice Cream may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Citations & Sources

  1. Nutritional composition data for Ice Cream, per 100g serving. USDA FoodData Central

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