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RED
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Cheese Diet Ratings, Nutrition & Calories
Hard Cheese
DietVox overview: Compare Cheese across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain labelled Cheese product described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Cheese and Acid Reflux
AMBERAcid Reflux Protocol Rating
Cheese is AMBER in the DietVox Acid Reflux profile for the plain labelled Cheese product described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Cheese and Low Sugar Diet
GREENLow Sugar Protocol Rating
Cheese is GREEN in the DietVox Low Sugar profile for the plain labelled Cheese product described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityHIGH
DietVox reference classification for Cheese; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Cheese; it does not predict an individual's appetite response.
Tracking DifficultyMEDIUM
DietVox comparison score for Cheese; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Cheese?
The displayed reference profile lists 403 kcal and 1.3 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Cheese good for weight loss?
For the DietVox Weight Loss profile, Cheese is rated AMBER. Cheese is AMBER in the DietVox Weight Loss profile for the plain labelled Cheese product described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 403 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Can I eat Cheese with acid reflux?
For the DietVox Acid Reflux profile, Cheese is rated AMBER. Cheese is AMBER in the DietVox Acid Reflux profile for the plain labelled Cheese product described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Is Cheese a good source of protein?
The displayed reference profile lists 25 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Related Foods
Citations & Sources
- Closest relevant USDA comparison: Cheese, cheddar (Includes foods for USDA's Food Distribution Program). It is not verified as the source of the imported DietVox values.USDA FoodData Central comparison — FDC ID 173414
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