Cottage Cheese scan
GREEN
View full analysis and scan recording
Scan recording
Cottage Cheese Diet Ratings, Nutrition & Calories
Soft Cheese
DietVox overview: Compare Cottage Cheese across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain labelled Cottage Cheese product described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
First-party app output
DietVox scan example
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
Scan your food to eat smarter with DietVox
Scan to downloadProtocol Ratings
Cottage Cheese and Acid Reflux
GREENAcid Reflux Protocol Rating
Cottage Cheese is GREEN in the DietVox Acid Reflux profile for the plain labelled Cottage Cheese product described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Cottage Cheese and Low Sugar Diet
GREENLow Sugar Protocol Rating
Cottage Cheese is GREEN in the DietVox Low Sugar profile for the plain labelled Cottage Cheese product described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityLOW
DietVox reference classification for Cottage Cheese; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Cottage Cheese; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Cottage Cheese; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Cottage Cheese?
The displayed reference profile lists 98 kcal and 3.4 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Cottage Cheese good for weight loss?
For the DietVox Weight Loss profile, Cottage Cheese is rated GREEN. Cottage Cheese is GREEN in the DietVox Weight Loss profile for the plain labelled Cottage Cheese product described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 98 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Cottage Cheese a good source of protein?
The displayed reference profile lists 11.1 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; The profile is matched to the listed reference record; product labels and recipes can still differ.
Is cottage cheese good for acid reflux?
For the DietVox Acid Reflux profile, Cottage Cheese is rated GREEN. Cottage Cheese is GREEN in the DietVox Acid Reflux profile for the plain labelled Cottage Cheese product described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Related Foods
Citations & Sources
- Per-100g reference: Cheese, cottage, creamed, large or small curd. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 172179
Scan your food to eat smarter with DietVox
Scan to download