Are Eggs Good for Acid Reflux?
Eggs
The Verdict
Eggs provide 155 kcal per 100g as a moderate-to-high calorie, low-fibre food. Their macronutrient profile shows 13.0g protein, 11.0g fat, and 1.1g carbohydrates.
The Lab Report
Per 100g, Eggs deliver 13.0g protein, 11.0g fat (3.3g saturated), and 1.1g carbohydrates with 0g dietary fibre. Of the carbohydrates, 1.1g are sugars. Notable micronutrients include Vitamin A (160µg), Selenium (30.7µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels. Tracking Tip: Whole egg, raw. One large egg (50g) = 78 kcal, 6.3g protein.
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Protocol Ratings
Eggs and Acid Reflux
Eggs are well-tolerated by most reflux sufferers, particularly egg whites which are very low in fat. Preparation matters — boiled or poached is best; fried eggs add fat that may trigger symptoms.
View the full Acid Reflux Diet Card →Eggs and Low Sugar Diet
Eggs contain 1.1g sugar per 100g — negligible. They are effectively sugar-free and an excellent protein source for low-sugar diets.
View the full Low Sugar Diet Card →Forensic Analysis
Moderate calorie density at 155 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 13.0g protein and 0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Eggs?
Eggs contain 155 kcal and 1.1g of carbohydrates per 100g.
DietVox Insight: DietVox rates Eggs with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Are Eggs good for weight loss?
Yes, at 155 kcal/100g, Eggs are a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Are Eggs a good source of protein?
Yes, Eggs provide 13.0g of protein per 100g, making them a good protein source.
DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.
Related Foods
Citations & Sources
- Nutritional composition data for Eggs, per 100g serving. USDA FoodData Central
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