Hummus and Acid Reflux: What You Need to Know
Plant Protein
The Verdict
Hummus provides 166 kcal per 100g as a moderate-to-high calorie, high-fibre food. Its macronutrient profile shows 7.9g protein, 9.6g fat, and 14.3g carbohydrates.
The Lab Report
Per 100g, Hummus delivers 7.9g protein, 9.6g fat (1.4g saturated), and 14.3g carbohydrates with 6.0g dietary fibre. Of the carbohydrates, 0.3g are sugars. Sodium content (379mg) is moderate and should be accounted for in daily intake tracking. Notable micronutrients include Iron (2.4mg), Folate (83µg).
The Safety Protocol
No significant safety concerns for the general population at normal consumption levels.
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Protocol Ratings
Hummus and Acid Reflux
Hummus contains olive oil and tahini (fat), garlic, and lemon juice (acid). Plain hummus in moderate portions is usually tolerated, but garlic-heavy or lemon-rich varieties increase risk.
View the full Acid Reflux Diet Card →Hummus and Low Sugar Diet
Hummus contains approximately 0.3g sugar per 100g — very low. It provides protein and fibre with minimal sugar impact.
View the full Low Sugar Diet Card →Forensic Analysis
Moderate calorie density at 166 kcal/100g. Standard portions are manageable within most dietary frameworks.
Excellent fullness per calorie thanks to 7.9g protein and 6.0g fibre.
Easy to track accurately. Consistent form with predictable caloric content per unit.
Frequently Asked Questions
How many calories and carbs are in Hummus?
Hummus contains 166 kcal and 14.3g of carbohydrates per 100g.
DietVox Insight: DietVox rates Hummus with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Hummus good for weight loss?
Yes, at 166 kcal/100g, Hummus is a low-calorie option that supports weight loss when part of a balanced diet.
DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.
Can I eat Hummus with acid reflux?
Hummus may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.
DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.
Related Foods
Citations & Sources
- Nutritional composition data for Hummus, per 100g serving. USDA FoodData Central
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