Hummus Diet Ratings, Nutrition & Calories
Plant Protein
DietVox overview: Compare Hummus across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain prepared Hummus serving described on this page; a different brand, recipe, portion or preparation may receive a different result.
How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Hummus and Acid Reflux
Under DietVox GERD v4, plain hummus is rated AMBER because recipes vary. Versions containing more garlic, lemon, tahini or oil may warrant a different result; ingredients cannot be inferred from appearance alone.
View the full Acid Reflux Diet Card →Hummus and Low Sugar Diet
Hummus is GREEN in the DietVox Low Sugar profile for the plain prepared Hummus serving described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
DietVox reference classification for Hummus; compare the matching serving basis, exact product and complete preparation.
DietVox comparison score for Hummus; it does not predict an individual's appetite response.
DietVox comparison score for Hummus; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Hummus?
The displayed reference profile lists 166 kcal and 14.3 g carbohydrate per 100 g. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Is Hummus good for weight loss?
For the DietVox Weight Loss profile, Hummus is rated GREEN. Hummus is GREEN in the DietVox Weight Loss profile for the plain prepared Hummus serving described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 166 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. These are imported reference-profile values, not an exact verified USDA record for every product or preparation.
Can I eat Hummus with acid reflux?
For the DietVox Acid Reflux profile, Hummus is rated AMBER. Under DietVox GERD v4, plain hummus is rated AMBER because recipes vary. Versions containing more garlic, lemon, tahini or oil may warrant a different result; ingredients cannot be inferred from appearance alone. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
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Citations & Sources
- Closest relevant USDA comparison: Hummus, commercial. It is not verified as the source of the imported DietVox values.USDA FoodData Central comparison — FDC ID 174289
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