Ground Beef scan
AMBER
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Ground Beef Diet Ratings, Nutrition & Calories
Red Meat
DietVox overview: Compare Ground Beef across the Acid Reflux, Low Sugar, Weight Loss and Balanced Eating profiles. The ratings describe the plain prepared Ground Beef serving described on this page; a different brand, recipe, portion or preparation may receive a different result.
For informational purposes only — not medical advice. Always consult your doctor.
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How to read this page: the four ratings compare the food form described here across DietVox protocols. They are preparation-specific product outputs, not diagnoses or predictions of an individual outcome.
- NIDDK eating, diet and GERD guidance
- NHS guidance on reducing sugar
- NHS healthy eating when trying to lose weight
- NHS balanced-diet guidance
- USDA FoodData Central
Sources checked 28 July 2026 by DietVox Editorial. This page has not been medically reviewed. Nutrition values use the imported reference profile; match branded and prepared foods to their exact label or data record.
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Ground Beef and Acid Reflux
AMBERAcid Reflux Protocol Rating
Ground Beef is AMBER in the DietVox Acid Reflux profile for the plain prepared Ground Beef serving described on this page. Personal symptom triggers and the complete preparation can differ.
View the full Acid Reflux Diet Card →Ground Beef and Low Sugar Diet
GREENLow Sugar Protocol Rating
Ground Beef is GREEN in the DietVox Low Sugar profile for the plain prepared Ground Beef serving described on this page. Added sugar, total sugar, serving size and the exact label can differ.
View the full Low Sugar Diet Card →Forensic Analysis
Calorie DensityMEDIUM
DietVox reference classification for Ground Beef; compare the matching serving basis, exact product and complete preparation.
Satiety ROIHIGH
DietVox comparison score for Ground Beef; it does not predict an individual's appetite response.
Tracking DifficultyLOW
DietVox comparison score for Ground Beef; labels, recipes and portioning methods can change tracking accuracy.
Frequently Asked Questions
How many calories and carbs are in Ground Beef?
The displayed reference profile lists 254 kcal and 0 g carbohydrate per 100 g. The profile is matched to the listed reference record; product labels and recipes can still differ.
Is Ground Beef good for weight loss?
For the DietVox Weight Loss profile, Ground Beef is rated AMBER. Ground Beef is AMBER in the DietVox Weight Loss profile for the plain prepared Ground Beef serving described on this page. The portion and the wider eating pattern determine how the food fits an individual plan. Its 254 kcal per 100 g reference value can help compare portions, but no single food determines weight loss. The profile is matched to the listed reference record; product labels and recipes can still differ.
Can I eat Ground Beef with acid reflux?
For the DietVox Acid Reflux profile, Ground Beef is rated AMBER. Ground Beef is AMBER in the DietVox Acid Reflux profile for the plain prepared Ground Beef serving described on this page. Personal symptom triggers and the complete preparation can differ. This score addresses reflux context only; it does not assess allergies, medicine interactions, pregnancy, or acute symptoms.
Is Ground Beef a good source of protein?
The displayed reference profile lists 17.2 g protein per 100 g, so it can contribute protein to a meal. Compare the exact product, portion and preparation; The profile is matched to the listed reference record; product labels and recipes can still differ.
Related Foods
Citations & Sources
- Per-100g reference: Beef, ground, 80% lean meat / 20% fat, raw. Exact FoodData Central record verified 28 July 2026.USDA FoodData Central — FDC ID 174036
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