Ground Beef illustration

Ground Beef

Red Meat

The Verdict

Ground Beef provides 254 kcal per 100g as a calorie-dense, low-fibre food. Its macronutrient profile shows 17.2g protein, 20.0g fat, and 0g carbohydrates.

The Lab Report

Per 100g, Ground Beef delivers 17.2g protein, 20.0g fat (7.7g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Iron (2.6mg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels. Tracking Tip: 80% lean / 20% fat, cooked. 90% lean = 196 kcal.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux AMBER

Acid Reflux Protocol

Ground beef's fat content varies by grade (10–30%). Leaner mince (5–10% fat) is better tolerated. Higher-fat varieties delay gastric emptying and increase pressure on the LES.

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Low Sugar GREEN

Low Sugar Protocol

Ground beef contains 0g sugar per 100g. All plain meats are sugar-free and fully compatible with low-sugar protocols.

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Lose Weight AMBER

Lose Weight Protocol

Ground beef varies from 137 kcal/100g (extra-lean 5% fat) to 332 kcal/100g (regular 30% fat). Choose extra-lean or lean varieties (10% fat or less). The high protein content supports satiety. Preparation method matters — drain excess fat after cooking.

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Balance AMBER

Balance Protocol

Ground beef provides iron, B12, and zinc. Choose lean varieties (10% fat or less) for better balance. Moderate consumption as part of a varied protein intake.

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Quick Reference

Deception Level LOW
Satiety ROI HIGH
Binge Risk 3/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 254.0 kcal
Protein 17.2 g
Fat 20.0 g
Saturated Fat 7.7 g
Carbohydrates 0.0 g
Fibre 0.0 g
Sugar 0.0 g
Sodium 75.0 mg
Potassium 270.0 mg
Calcium 0.0 mg
Iron 2.6 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density MEDIUM

Moderate calorie density at 254 kcal/100g. Standard portions are manageable within most dietary frameworks.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 17.2g protein and 0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Ground Beef?

Ground Beef contains 254 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Ground Beef with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Ground Beef good for weight loss?

At 254 kcal/100g, Ground Beef is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 3/10, suggesting manageable portion control.

Can I eat Ground Beef with acid reflux?

Ground Beef may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.

DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.

Is Ground Beef a good source of protein?

Yes, Ground Beef provides 17.2g of protein per 100g, making it a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

  1. Nutritional composition data for Ground Beef, per 100g serving. USDA FoodData Central

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