Ghee
Fats
The Verdict
Ghee is a very calorie-dense food driven primarily by its fat content (99.5g per 100g, of which 61.9g is saturated). At 900 kcal per 100g, portion control is critical for those managing caloric intake.
The Lab Report
Per 100g, Ghee delivers 0g protein, 99.5g fat (61.9g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Vitamin A (824µg).
The Safety Protocol
Saturated fat content (61.9g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men). Tracking Tip: Pure clarified butter. Typical serving = 1 tbsp (14g) = 126 kcal.
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Protocol Ratings
Forensic Analysis
At 900 kcal/100g, this is a high-density energy source requiring careful portion control.
Poor satiety return. Low protein (0g) and fibre (0g) provide minimal fullness for the caloric cost.
Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.
Frequently Asked Questions
How many calories and carbs are in Ghee?
Ghee contains 900 kcal and 0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Ghee with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.
Is Ghee good for weight loss?
At 900 kcal/100g, Ghee is calorie-dense and requires portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 2/10, suggesting manageable portion control.
Can I eat Ghee with acid reflux?
Ghee may trigger reflux in some individuals. Small portions and monitoring personal tolerance is recommended.
DietVox Insight: DietVox rates this AMBER for acid reflux, meaning individual tolerance varies. Keep a food diary to track your response.
Citations & Sources
- Nutritional composition data for Ghee, per 100g serving. USDA FoodData Central
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