Dark Chocolate illustration

Dark Chocolate

Confectionery

The Verdict

Dark Chocolate is a very calorie-dense food driven primarily by its fat content (31.0g per 100g, of which 19.0g is saturated). At 546 kcal per 100g, portion control is critical for those managing caloric intake.

The Lab Report

Per 100g, Dark Chocolate delivers 5.0g protein, 31.0g fat (19.0g saturated), and 60.0g carbohydrates with 7.0g dietary fibre. Of the carbohydrates, 48.0g are sugars. The sugar content of 48.0g per 100g is significant and will produce a notable glycaemic response. Notable micronutrients include Iron (8.0mg), Potassium (559mg).

The Safety Protocol

Saturated fat content (19.0g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men). Tracking Tip: 70% cocoa. Higher cocoa = less sugar. 85%+ dark = 500 kcal, ~20g sugar.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux RED

Acid Reflux Protocol

Dark chocolate has higher theobromine concentrations than milk chocolate (~450–500mg per 100g), making it a potent LES relaxant. Its fat content further delays gastric emptying.

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Low Sugar RED

Low Sugar Protocol

Dark chocolate (70%+) contains 24–30g sugar per 100g. While lower than milk chocolate, it still delivers significant sugar per serving.

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Lose Weight RED

Lose Weight Protocol

Dark chocolate provides 546 kcal/100g. While it offers antioxidants, the calorie density requires strict portion control (10–20g max).

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Balance RED

Balance Protocol

Dark chocolate provides flavanols and antioxidants but remains calorie-dense and high in saturated fat. Very small portions (10–20g) only for balanced eating.

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Quick Reference

Deception Level MEDIUM
Satiety ROI MEDIUM
Binge Risk 6/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories 546.0 kcal
Protein 5.0 g
Fat 31.0 g
Saturated Fat 19.0 g
Carbohydrates 60.0 g
Fibre 7.0 g
Sugar 48.0 g
Sodium 20.0 mg
Potassium 559.0 mg
Calcium 0.0 mg
Iron 8.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 µg

Forensic Analysis

Calorie Density HIGH

At 546 kcal/100g, this is a high-density energy source requiring careful portion control.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 5.0g protein and 7.0g fibre.

Tracking Difficulty MEDIUM

Moderate tracking difficulty. Visual portion estimation may deviate by 15-25%.

Frequently Asked Questions

How many calories and carbs are in Dark Chocolate?

Dark Chocolate contains 546 kcal and 60.0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Dark Chocolate with a 'MEDIUM' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Dark Chocolate good for weight loss?

At 546 kcal/100g, Dark Chocolate is calorie-dense and requires portion control for weight management.

DietVox Insight: DietVox assigns a Binge Risk Factor of 6/10, indicating high overconsumption potential.

Is Dark Chocolate bad for acid reflux?

Yes, Dark Chocolate is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.

DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.

Citations & Sources

  1. Nutritional composition data for Dark Chocolate, per 100g serving. USDA FoodData Central

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