Is Chocolate Bad for Acid Reflux?
Confectionery
The Verdict
Chocolate is a very calorie-dense food with a high sugar load of 52.0g per 100g. The sugar-to-fibre ratio requires careful consideration for blood glucose management.
The Lab Report
Per 100g, Chocolate delivers 7.7g protein, 30.0g fat (18.5g saturated), and 60.0g carbohydrates with 3.4g dietary fibre. Of the carbohydrates, 52.0g are sugars. The sugar content of 52.0g per 100g is significant and will produce a notable glycaemic response. Notable micronutrients include Calcium (189mg), Iron (2.3mg), Potassium (372mg).
The Safety Protocol
Saturated fat content (18.5g/100g) should be monitored within the context of daily limits (NHS recommends ≤20g/day for women, ≤30g/day for men).
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Protocol Ratings
Chocolate and Acid Reflux
Chocolate contains theobromine, which directly relaxes the lower oesophageal sphincter. Combined with its fat and caffeine content, chocolate triggers reflux through multiple mechanisms simultaneously.
View the full Acid Reflux Diet Card →Chocolate and Low Sugar Diet
Milk chocolate contains approximately 48g sugar per 100g — nearly half its weight. The combination of added sugar and cocoa butter makes it a high-sugar, high-calorie food.
View the full Low Sugar Diet Card →Forensic Analysis
At 535 kcal/100g, this is a high-density energy source requiring careful portion control.
Excellent fullness per calorie thanks to 7.7g protein and 3.4g fibre.
High deception level makes accurate tracking challenging without a digital scale.
Frequently Asked Questions
How many calories and carbs are in Chocolate?
Chocolate contains 535 kcal and 60.0g of carbohydrates per 100g.
DietVox Insight: DietVox rates Chocolate with a 'HIGH' Deception Level, meaning careful weighing is recommended for accurate tracking.
Is Chocolate good for weight loss?
At 535 kcal/100g, Chocolate is calorie-dense and requires portion control for weight management.
DietVox Insight: DietVox assigns a Binge Risk Factor of 9/10, indicating high overconsumption potential.
Is Chocolate bad for acid reflux?
Yes, Chocolate is classified as a reflux trigger. It may relax the lower oesophageal sphincter or irritate the stomach lining.
DietVox Insight: DietVox Intelligence identifies this as a trigger food for the Acid Reflux protocol. Consider alternatives with a GREEN rating.
Citations & Sources
- Nutritional composition data for Chocolate, per 100g serving. USDA FoodData Central
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