Cod

Fish

The Verdict

Cod is a moderate calorie, moderate-protein source with excellent macronutrient efficiency. At 82 kcal per 100g with 17.8g of protein, it delivers high satiety relative to its caloric cost.

The Lab Report

Per 100g, Cod delivers 17.8g protein, 0.7g fat (0.1g saturated), and 0g carbohydrates with 0g dietary fibre. Notable micronutrients include Potassium (413mg), Selenium (33.1µg).

The Safety Protocol

No significant safety concerns for the general population at normal consumption levels.

For informational purposes only — not medical advice. Always consult your doctor.

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Protocol Ratings

Acid Reflux GREEN

Acid Reflux Protocol

Cod is a very lean white fish (0.7g fat per 100g) that is easy to digest. It does not trigger reflux and is an excellent protein source for reflux-friendly diets.

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Low Sugar GREEN

Low Sugar Protocol

Cod contains 0g sugar per 100g. All plain fish is sugar-free and fully compatible with low-sugar protocols.

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Lose Weight GREEN

Lose Weight Protocol

Cod provides only 82 kcal/100g with 18g protein and less than 1g fat. One of the leanest protein sources available — excellent for weight loss.

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Balance GREEN

Balance Protocol

Cod is a lean source of complete protein, iodine, and B12. Its mild flavour makes it accessible and versatile for regular consumption.

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Quick Reference

Deception Level LOW

Satiety ROI HIGH

Binge Risk 0/10

Nutritional Profile

Per 100g · Source: USDA FoodData Central

Calories	82.0 kcal
Protein	17.8 g
Fat	0.7 g
Saturated Fat	0.1 g
Carbohydrates	0.0 g
Fibre	0.0 g
Sugar	0.0 g
Sodium	54.0 mg
Potassium	413.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

Forensic Analysis

Calorie Density LOW

Low calorie density (82 kcal/100g) allows generous portions without significant caloric impact.

Satiety ROI HIGH

Excellent fullness per calorie thanks to 17.8g protein and 0g fibre.

Tracking Difficulty LOW

Easy to track accurately. Consistent form with predictable caloric content per unit.

Frequently Asked Questions

How many calories and carbs are in Cod?

Cod contains 82 kcal and 0g of carbohydrates per 100g.

DietVox Insight: DietVox rates Cod with a 'LOW' Deception Level, meaning visual estimation is reasonably reliable for this food.

Is Cod good for weight loss?

Yes, at 82 kcal/100g, Cod is a low-calorie option that supports weight loss when part of a balanced diet.

DietVox Insight: DietVox rates the Satiety ROI as HIGH, meaning it provides strong fullness for few calories.

Is Cod a good source of protein?

Yes, Cod provides 17.8g of protein per 100g, making it a good protein source.

DietVox Insight: DietVox rates the Satiety ROI as HIGH. High-protein foods typically support appetite control and muscle maintenance.

Citations & Sources

Nutritional composition data for Cod, per 100g serving. USDA FoodData Central

Quick Reference

Deception Level LOW Cod has low deception potential. What you see is broadly what you get in terms of caloric impact.

Satiety ROI HIGH High protein (17.8g) and/or fibre (0g) content provides strong fullness signals relative to caloric cost.

Binge Risk 0/10 Minimal binge risk. Cod has natural portion control through its physical form or low palatability density.

Nutritional Profile

Per 100g · USDA FoodData Central

Calories	82.0 kcal
Protein	17.8 g
Fat	0.7 g
Saturated Fat	0.1 g
Carbohydrates	0.0 g
Fibre	0.0 g
Sugar	0.0 g
Sodium	54.0 mg
Potassium	413.0 mg
Calcium	0.0 mg
Iron	0.0 mg
Vitamin C	0.0 mg
Vitamin D	0.0 µg

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