First-party app output
DietVox scan example
Cashews scan
AMBER
This photograph-specific example may differ from the general food rating elsewhere on this page.
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Scan recording
Direct answer: DietVox records Cashews as AMBER in the Weight Loss profile when the assessment uses the labelled serving of Cashews described here. A single food does not determine weight change; portions and the whole eating pattern matter. NHS healthy-eating guidance for weight loss provides the general context.
Rating boundary
The reference is deliberately narrow. Recipes, brands, coatings, fillings, added sugar, fats and package serving sizes vary. Portion the product from its label and include dips, toppings and accompanying drinks.
Imported profile details
- For navigation and comparison, Cashews is grouped with snacks, with the subtype “Nuts”.
- The imported scientific or reference name is Anacardium occidentale.
- An exact FoodData Central identifier is absent from the imported record. Consult USDA FoodData Central or the product label before relying on precise values.
All four DietVox results
Looking beyond this page, the food profile contains Acid Reflux GREEN alongside Low Sugar GREEN, Weight Loss AMBER and Balanced Eating GREEN. These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Comparison options
The article’s comparison set points to these alternatives:
- Peanuts — canonical rating overview
- Pistachios — canonical rating overview
- Salmon — canonical rating overview
- Quinoa — canonical rating overview
Source scope and editorial status
Source check completed 28 July 2026 using NHS healthy-eating guidance for weight loss and USDA FoodData Central. This DietVox Editorial article has not been medically reviewed and makes no individual prediction.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 170162, Nuts, cashew nuts, raw. Checked 28 July 2026.
How It Works
Cashews is scored within the DietVox Weight Loss framework. The page does not claim a unique physiological effect; NHS healthy-eating guidance for weight loss provides the surrounding advice.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Frequently Asked Questions
Are roasted or raw cashews better for weight loss?
Raw and roasted cashew products vary in added ingredients and serving size. Compare the actual label; neither form is universally better for weight loss.
How much is a healthy portion of cashews for weight loss?
There is no universal cashew portion for weight loss. The displayed reference profile can help compare a portion, but 30 g or 15–20 cashews is not a prescription or satiety guarantee.
Can cashews help with satiety to prevent overeating?
The reference profile lists protein and fibre, but no individual food establishes a fullness or overeating outcome. Use your actual portion and complete meal to decide how cashews fit.
What are some healthy ways to eat cashews on a weight loss diet?
Cashews can be used in many recipes, but no amount, pairing or product is universally appropriate for weight loss. Compare the full recipe, label and serving with your own goals.
