First-party app output
DietVox scan example
Salmon scan
AMBER
This photograph-specific example may differ from the general food rating elsewhere on this page.
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Scan recording
Direct answer: DietVox compares the plain prepared Salmon serving described here within its Weight Loss profile and returns AMBER for Salmon. A single food does not determine weight change; portions and the whole eating pattern matter. Read NHS healthy-eating guidance for weight loss alongside the product-specific result.
What the rating means here
Preparation changes the comparison. Cuts, brands, cooking methods, breading, marinades, sauces and accompaniments change the finished food. Count oils, breading, sauces and side dishes.
Reference details for this food
- For navigation and comparison, Salmon is grouped with protein, with the subtype “Fish”.
- For disambiguation, the catalogue uses Salmo salar.
- For this profile, the exact imported record is FDC ID 175167 from USDA FoodData Central. Labels remain preferable for branded foods.
How the four profiles compare
Looking beyond this page, the food profile contains Acid Reflux GREEN alongside Low Sugar GREEN, Weight Loss AMBER and Balanced Eating GREEN. These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Related comparison set
Use the following alternatives to continue the same food-selection task:
- Quinoa — nutrition and DietVox comparison
- Pistachios — nutrition and DietVox comparison
- Peanuts — nutrition and DietVox comparison
Source scope and editorial status
The general guidance comes from NHS healthy-eating guidance for weight loss, with composition context from USDA FoodData Central. Both were checked 28 July 2026; this page has no named medical reviewer.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 175167, Fish, salmon, Atlantic, farmed, raw. Checked 28 July 2026.
How It Works
Interpret Salmon through its preparation and Weight Loss protocol, not through a claimed medical mechanism. The wider source is NHS healthy-eating guidance for weight loss.
Scan any food. Get an instant RED/AMBER/GREEN rating.
DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Other foods to compare under this protocol.
Frequently Asked Questions
What is a healthy portion size for salmon when trying to lose weight?
There is no universal salmon portion for weight loss. The reference profile can compare a serving, but 100–150 g is not a prescription or outcome guarantee.
Is farmed or wild salmon better for weight loss?
Farmed and wild salmon products differ in profile and preparation. No type or cooking method is universally better for weight loss; compare the actual product, recipe and serving.
How does salmon compare to tuna for weight loss?
Salmon and tuna products differ in profile, recipe and serving. Neither is universally superior for weight loss, inflammation or heart health; compare the actual product and individual dietary needs.
Can I eat salmon skin if I'm on a weight loss diet?
Salmon skin changes the recipe and portion. No skin choice or preparation is established as better for weight loss; compare the actual product and complete meal.
