First-party app output
DietVox scan example
Pistachios scan
AMBER
This photograph-specific example may differ from the general food rating elsewhere on this page.
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Scan recording
Direct answer: Pistachios receives a AMBER result in this DietVox Weight Loss comparison. The scope is the labelled serving of Pistachios described here, not every possible product or recipe. A single food does not determine weight change; portions and the whole eating pattern matter. NHS healthy-eating guidance for weight loss frames the wider advice.
What the rating means here
Recipes, brands, coatings, fillings, added sugar, fats and package serving sizes vary. Portion the product from its label and include dips, toppings and accompanying drinks.
Reference details for this food
- The reference record classifies Pistachios within snacks, with the subtype “Nuts”.
- DietVox stores Pistacia vera as the scientific or reference identity.
- Nutrition provenance for the reference form points to USDA FoodData Central, FDC ID 170184. Do not transfer it automatically to another recipe.
How the four profiles compare
Its cross-protocol result combines Acid Reflux GREEN, Low Sugar GREEN, Weight Loss AMBER and Balanced Eating GREEN as four distinct comparisons. These are DietVox comparison labels, not physiological claims. Protocol context: NHS healthy-eating guidance for weight loss.
Related comparison set
For a broader decision, review the following nearby food profiles:
- Cashews — canonical rating overview
- Peanuts — canonical rating overview
- Avocado — canonical rating overview
Source scope and editorial status
DietVox Editorial checked NHS healthy-eating guidance for weight loss and USDA FoodData Central on 28 July 2026. No medical reviewer has reviewed this article. Product, portion and protocol scope remain explicit.
Nutrition data provenance: DietVox matched the imported per-100g profile to USDA FoodData Central FDC ID 170184, Nuts, pistachio nuts, raw. Checked 28 July 2026.
How It Works
The analysis of Pistachios is protocol-based: Weight Loss. It avoids a food-specific causal explanation and points to NHS healthy-eating guidance for weight loss for general guidance.
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DietVox analyses foods across 4 diet protocols, with preparation and portion context.
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Frequently Asked Questions
How many pistachios should I eat per day for weight loss?
There is no universal pistachio serving for weight loss. The reference profile can compare a portion, but 30 g or 49 kernels is not a prescription or fullness guarantee.
Are salted or unsalted pistachios better for a weight loss diet?
Salted and unsalted pistachio products differ by label. No form is universally better for weight loss or blood pressure; use the product label and individual dietary advice where relevant.
Do in-shell pistachios really help you eat less?
No claim-specific evidence was retained that in-shell pistachios reduce intake for an individual. Choose a product and portion that fit your meal pattern.
What is the best time of day to eat pistachios for weight loss?
No time of day for pistachios is established as better for weight loss or hunger. Use the product, portion and timing that fit your individual meal pattern.
